Tools I Recommend
These are the tools I use to live healthier and stay focused. Some links are affiliate links — they cost you nothing, but help support my work.
Mindset + Mental Clarity
5 Minute Journal App
The 5 Minute Journal App is a simple yet powerful daily tool to help you stay grounded, intentional, and focused. I’ve been using it consistently for over three years and have seen real improvements in both my wellbeing and productivity. By starting each day with gratitude and identifying three key goals, I set a positive tone and clear direction. The evening reflections help uncover patterns, build self-awareness, and reinforce what truly matters. It’s one of the easiest ways to build a consistent journaling habit—and I highly recommend it.
How We Feel App
How We Feel is a powerful reflection tool designed to help you take an emotional inventory and check in with your inner world. By guiding you to name and track your feelings, it builds emotional awareness and helps you better understand yourself over time. Whether you’re processing a moment or looking for patterns in your mood, this app offers an easy and impactful way to deepen your self-awareness and emotional intelligence.
Waking Up Ap
The Waking Up App by Sam Harris is one of the most valuable introductions to mindfulness and meditation I’ve ever experienced. It helped me build a deeper awareness of my thoughts and emotions while grounding me in the core principles of mindful living. More than just a tool for finding peace, it’s a guide to giving space to mental chatter, creating a buffer for emotional reactivity, and cultivating a mindset that welcomes nuance and opposing viewpoints. If you’re looking to develop a lasting meditation practice and gain clarity in how you move through life, I can’t recommend it enough.
Health + Habits
Atoms App
Atoms is a beautifully designed habit tracker created by Atomic Habits author James Clear—and it lives up to the book’s reputation. Built on behavioral science, the app encourages you to be intentional about the habits that truly matter and to connect them to your identity. It’s not just about checking boxes; it’s about becoming the kind of person who lives by their values. Atoms makes it simple to break down long-term goals into daily actions, helping you stay focused, consistent, and aligned with the bigger picture. If you’re serious about building habits that stick, this app is a must.
Strava App
Strava has been a game-changer for building and maintaining my cardio habit. I didn’t always love running—but starting slow and tracking progress helped me fall in love with the process. Strava makes it easy to set and stick to weekly mileage goals, and the endorphin boost that comes with consistent movement is real. The social features also add an unexpected bonus—friends and family can cheer you on with likes and comments, making it feel like you’re part of a community that values staying active. Whether you’re walking, running, or cycling, Strava is well worth the investment.
Yuka App
Yuka is one of the most eye-opening health apps I’ve used. It brings instant awareness to what’s actually in your food—highlighting additives, preservatives, and overall nutritional quality. With a simple barcode scan, you get a clear health score and easy-to-understand breakdowns of ingredients. What I love most is that it doesn’t just flag unhealthy options—it recommends better alternatives, so you can make smarter swaps without giving up your favorite indulgences. It’s a super practical tool for anyone trying to eat more mindfully and make healthier everyday choices.
Productivity + Workflow
Notion
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